Insole for shoes? My feet hurt after walking.?

Are there any runners out there who can reccomend a good insole for my running shoes? I walk/run several miles a few days a week and anything over 3miles kills my feet. I have a perma blister on my left foot that always seems to flame up and the arch of my foot hurts after a few miles. I have new good shoes but I am looking for an insole.





Or do my shoes just suck?

Insole for shoes? My feet hurt after walking.?
Honey, I think your shoes suck.


I've had those problems in the past-from blisters so shin splints so bad that I couldn't walk for two days-until I invested in a great pair of shoes. I only spent $65 which isn't bad considering how expensive they can get. I'm just starting off running again and having no pains. Make sure you stretch after warming up, and after your cool down. Stretching + good shoes=comfort.
Reply:SUPER FEET! You will love them. My husband had plantar fasciatis and they helped him out. He's on his feet all day. He wears them in all of his shoes. They are around $30 but worth the money.
Reply:I needed some arch supports and I got the brand- SPENCO- arch supports.....they are really great! just get them in your size-they sell them at Academy! And after a while, if those don't work, the shoes your wearing might not be the right kind for your feet......if its not that it might be that you need orthotics- it is custom made arch supports to fit exactly to your feet....but those are expensive so I would try the spenco's! Good luck!
Reply:Go to Bass Pro Shops if you have one near by...





They have a machine that you step on and it measures your entire foot, arch etc.. everything about your foot.. Then It tells you which insole you will need to have the most comfortable healthy step..



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