start with the best shoe you can find. this is a great investment and may cost $100 or more. a good shoe store will have insoles available if you need them. visit a chiropractor regulary for good back alignment and take up yoga or swimming. if you stand in one place for long periods, consider asking for a rubberized mat for ergonomics.
What,s the best insole for work sneakers on concreate floors?
dr scolls.are the most comfortable.
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