i've run for 3 years now and i've dealt with many blister problems. what i've found is the best solution is a simple bandaid. just slap one of those things over the tender spot and see how that works
Whats the best cure for blisters on my insole....I get them from running and i use good trainers..?
have you tried proper running socks that draw moisture away from your feet? if you have an innersole in your shoes it can also make your feet more likely to heat up too and that's a negative. research running thermoregulation and look up feet in particular. everyone's different.
sunburn
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