Get the type tht are rubbery and smooth. I'd stay away from the brands that use a foam like material, as they don't have the density or rebound affect that is needed when doing strenuous workouts. I like dr. Scholl's massaging gel inserts. Or any of the brands tht use sorbatane in them.
Can any one recommend a good insole for doing alot of running and gym work?
Go to a running store and get the Spenco insole.
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