What are good insoles who got Plantar Fasciitis.?

I had this about 4 years ago. It huirts like stink especially when you walk. I tried everything. I even went to a orthopedic doctor. He put me in a moon boot to wear at night, gave me antiinflammatory drugs, %26amp; a shot of cortisone (Hurts!!!!!). I only got temporary relief.





What got rid of it for me was when my wife got some generic shoe inserts. These things had a plastic arch support that was covered with foam. Within a week of wearing these things, the pain was gone after having been miserable for many months.

What are good insoles who got Plantar Fasciitis.?
The best insole would be one that has been custom made for your feet, but they are much too costly. The best solution is too do stretching exercises for the tendons. This is done by dorsal flexing of the foot (extending the foot) and holding it for 5 seconds and then plantar flexing the foot (pointing the foot) toward the floor for 5 seconds. This should be done for a couple of minutes a few times a day. Another great exercise is standing on the edge of a stair and letting your heels drop down and holding that for a few seconds and then coming back up on your tip toes for a few seconds. This exercise should be done a few times daily. Soaking in some warm water will also speed up the circulation after you have done these exercises. The best remedy for plantar fascitis is of course these mild exercises. Good luck.
Reply:Ask a doctor%26#039;s advice first, then get a pair of New Balance athletic shoes. I spoke with my doctor about severe pain in the foot, I mean P A I N!!! He sent me for x-rays and then suggested these shoes. Wow, my feet felt so good. They may feel strange at first. They are a different kind of shoe and well worth the price. The New Balance shoes are not expensive. I was having terrible trouble with my feet UNTIL these shoes came along via my doctor%26#039;s advice. Remember this, What shall we then say to these things? If God be for us, who can be against us? - Romans 8:31. The Lord daily loadeth us with benefits, even the God of our salvation. Selah. - Psalm 68:19. Peace and God Bless.
Reply:A good %26quot;brand%26quot; is Spenco. You can find them by the bright green packaging. Insoles that are helpful provide arch support. Fasciitis, or any word that ends in -itis means inflammation (arthritis, tendinitis, synovitis). By supporting the arch, you remove stress on the fascia. To treat the condition try freezing a plastic water bottle that is mostly full of water. When frozen put it on the floor and roll it back and forth with the affected from the ball of the foot to the heel. This technique massages the fascia while icing (for inflammation) the tissue. Good luck!!
Reply:I have them too..and I have to wear shoes from .Mason Shoe Company or buy Dr. Shoals shoes from Wal-mart..



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