What is the most effective brand of insole that will reduce the impact to my joints and legs? I%26#039;m pretty healthy but i%26#039;d hate to have to deal with pain and possibly a stress fracture.
Also how much does a pair cost?
Thank You
What are the best kind of shoe insoles for somebody who runs 3 miles every day?
I%26#039;m not sure about insoles, but I have professionally made orthotics that really help.
I think they even sell over the counter orthotics now at Walmart. Might be worth looking into. Also, you may not have to drop a fortune on shoes if you have these.
Reply:the nike shox are an excellent pair of runners
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